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Continue to ChatExercise, prayer, and meditation are examples of calming rituals. They have been shown to induce a happier mood and provide a positive pathway through life's daily frustrations. - Chuck Norris from https://whatsmyquote.com/quote/exercise-prayer-and-meditation-are-examples-of-calming-rituals-they-have-been-shown-to-induce-a-happier-mood